w88 online casino is the first class to welcome new students, and it will also be an unforgettable and proud experience for everyone. The first thing every college student goes through when enrolling is w88 online casino. w88 online casino is an important stage for training one's will and reflecting one's personal character. Good performance in w88 online casino can not only leave a good impression on instructors, teachers, and classmates, but also exercise one's own will and perseverance. Of course, w88 online casino is also very hard and tiring, so it is also important to take good care of your body.
1、 Make preparations
Before w88 online casino, you must be physically and mentally prepared. w88 online casino is very hard, and you must be mentally prepared to face difficulties.
The following isThe list of items to bring is for reference only.
Towels, wash basin, soap, toothpaste, toothbrush, mouthwash cup, kettle, comb, mirror, dish soap, cleaning cloth, mosquito repellent, sunscreen, shampoo (preferably in small bags to save space) room, and convenient), toilet paper, band-aids, flashlight, sheets, quilt covers, pillow towels, slippers, insoles (the softer, the better), socks, long sleeves, long pants, short sleeves, paper and pen, essential medicines (anti-diarrhea, throat lozenges, etc.).
2, The attire must be appropriate
When choosing clothing for w88 online casino, you must pay attention to the fit, especially shoes.The shoe size should be slightly larger to avoid“Small shoes”Grub your feet.The belt should be tighter during w88 online casino, so that you will be more energetic when walking, socksYou should bring a few more pairs,Cotton socks are the best,You should also note that the socks should be softer to absorb sweat easily,The heels are also more comfortable, and it also has a certain preventive and treatment effect on foot odor for students with sweaty feet.
3, Pay attention to replenishing water
High temperature and hard training will inevitably lead to the secretion of a large amount of sweat glands, and the human body will need to replenish water. A large amount of mineral water and drinks will make you thirstier and thirstier. In fact, what the human body lacks at this time is salt, and what needs to be supplemented most is salt. At this time, drinking some salty soup, such as dried vegetable soup, can satisfy your thirst. That is to say, when you are thirsty, you might as well add a little salt to the water to replenish salt at any time.
4, Pay attention to nutritional supplements
The large amount of physical exertion requires timely strengthening of nutrition. It is necessary to eat some fruits, but fruits should never be used as a substitute for meals. Because w88 online casino lasts a long time, usually two weeks, it is essential to eat high-calorie protein foods. Meat and fish are the preferred foods. Students with small appetites must pay attention to their diet. You must have a full breakfast and eat well so that you have enough energy to devote to long training in the morning. Otherwise, it is easy to cause hypoglycemic shock. Students who have the conditions can boil some milk with hot water and drink it when they go to bed at night, which can not only supplement nutrition, but also improve their sleeping conditions at night.
5, Pay attention to disease prevention
Don’t rush to drink water after heavy rain or sweating. Take a short break before replenishing water, so as not to cause damage to the gastrointestinal tract due to a sudden increase in burden. The weather is hot, so be sure to prevent heatstroke. The early symptoms of heatstroke are dizziness, nausea for no reason, and weakness in the limbs. Once you feel unwell, report it immediately and go to the infirmary for medical treatment. During the w88 online casino stage, you must pay attention to personal hygiene and wash and change clothes frequently.
6, Pay attention to sun protection
According to relevant experts, sunburn is an extremely common skin disease in summer. Its main symptoms are erythema and edema of the skin in the sun-exposed area. In severe cases, there may also be blisters and bullae, and most of them itching and burning pain. In addition, improper diet may also cause solar dermatitis.
For slightly sunburned skin, you can use some green plants, vegetables, fruits, etc. for post-sun repair. For example, apply cucumber juice, egg white, watermelon rind juice, honey, and aloe vera on the painful skin to help the skin recover as soon as possible.
7, pay attention to training intensity
What to talk about in w88 online casino“Persevere and persist”, but if you really can't support it, you must rest and don't hold on to prevent accidents. Especially for students with poor physical fitness, report directly to the instructor and the instructor will let you go. There is nothing shameful about this. Especially for some female students who are not feeling well, don’t do it because“Embarrassed”But persisting to the end is extremely harmful to the body and may cause extremely serious harm to the body.
8, Pay attention to your schedule
During w88 online casino, work and rest on time, recharge your batteries, and lay a good hard foundation for w88 online casino. In particular, you must take a nap at noon to prepare for the afternoon w88 online casino.
9, Pay attention to communication
In w88 online casino life, you must learn to communicate with your classmates, and when you have difficulties, you must learn to be open-minded to your classmatesANDThe teacher asks for advice. For example: wearing military uniforms, walking military steps, standing in military posture, folding military quilts, etc. In addition, you should express yourself more during military training, so that you can get to know more classmates, establish friendships with classmates in advance, and also allow classmates to have an impression of themselves, which will be helpful for working in w88 casino and participating in activities in the future.
A few final suggestions:
a) Bring less valuables, some money, and no contact lenses.
b) Some items that are not in high demand can be shared with people in the same dormitory.
c) There is a big temperature difference between morning and evening. We also go out for group activities at night. Wear long clothes and long trousers to prevent catching a cold.
d) Be sure to eat breakfast. Don’t be too lazy to eat just because you wake up too late. This will cause hypoglycemia and cause fainting and other phenomena.
e) Drink more water, eat more fruits, and supplement with functional drinks to restore your physical strength.
f) Bring less snacks. If you want to eat, there will be a small supermarket in the military camp, and the price will not be much higher.
g) The kettle should have a large capacity, which can be used to dry boiled water and store water; the mouth of the bottle should be large to avoid burns when receiving water; it should have a handle for easy carrying; and it should not be easily broken.
h) You can bring a box of talcum powder and apply it after washing at night to feel fresh and comfortable.
i) You should pay attention to your work and rest time and avoid coffee. Many students go to bed very late at night, which affects their practice the next day and makes them listless.
j) Because you shout slogans constantly during w88 online casino and your mouth becomes dry, you can bring some throat lozenges to protect your throat.
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