w88 casino News Network (Contributed by the National Institute of Opening up)In order to implement the requirements of documents such as the "Ten Codes of Professional Conduct for College Teachers in the New Era" and the "Implementation Plan for Teacher Ethics Special Education of the w88 casino",On the afternoon of December 23, in the w88 casino board meeting room on the fifth floor of the scientific research building, the Party Committee of the National Institute for Opening up held a lecture on stress management in the "Teacher's Talk·Teacher's Morality" teacher salon. The lecture was delivered by Hu Mei, an associate professor at the Institute of International Economics, and moderated by Mr. Taiping, deputy secretary of the Party Committee of the National Institute for Opening up, and attended by all faculty and staff of the National Institute for Opening up.
Teacher Hu has an ice-breaking interactive experience. Teachers work in pairs to discover and record each other’s commonalities within five minutes, and actively share them. Teacher Hu introduced Festinger's Law. In a small activity about cognitive emotions, each participant introduced the thing that made him or her most angry. Teacher Hu borrowed from Christopher·Meng’s point of view points out that painful memories of the past and worries about the future are inevitable, so it is crucial to identify the emotions themselves, live in the present, and live and work soberly.
Teacher Hu pointed out that emotions are life energy, also introduced the relationship between emotions and diseases, and introduced the value of each emotion through examples. After correctly understanding emotions, Teacher Hu introduced3N release principle, reshape self-perception, and maintain three methods of meditation, and encourage everyone to use scientific methods to reasonably regulate their emotions.
In the second half of the activity, Teacher Hu organized"Label" activity. Each participant writes down one of his or her own strengths and weaknesses on a sticky note and sticks it on his or her back. Next, the circle was divided into two circles based on odd and even numbers, and everyone was praised loudly in turn. The scene was filled with an active and joyful atmosphere, and everyone was in a happy mood. Meditation is a great way to regulate your emotions. In the "meditation" session, everyone experienced the feeling of meditation and felt greatly relaxed.
Mentioned in the article published by Teacher Hu,"The setbacks, hardships and every darkest moment in life are the key to unlocking the door to wisdom. Learn what happiness is through sadness, learn to appreciate silence when you hear noise, learn to cherish possessions after losing a loved one, and learn to think about how to become strong when you encounter difficulties." The teachers who participated in this lecture learned how to adjust their emotions and relieve stress, and the lecture was a complete success.
