w88 casino News Network (provided by the w88 casino of Government)Mental health is the foundation of life. In order to spread mental health knowledge, improve students' mental health quality, relieve stress and anxiety, and guide a positive attitude towards life, the w88 casino of Government Management launched thematic group counseling on "Psychological Themed Movies and Emotions" and "Peers Helping Others" on November 15 and November 21 respectively. The meeting was chaired by Cao Xu, a consultant at the college’s second-level psychological counseling station, and the undergraduate psychology committee member and dormitory director actively participated.

Teacher Cao Xu organized a movie viewing

Teacher Cao mainly focuses on four aspects: getting familiar with emotions, getting familiar with emotions, feeling your own emotions, and accepting and resolving emotions.

First of all, Teacher Cao Xu organized the students to watch the psychological movie "Inside Out". The movie shows how emotions in the human brain work together to affect individuals. Through watching movies, Teacher Cao told the students: Every emotion is important. Students must learn to accept negative emotions and not blindly suppress or reject them. Over-control may be counterproductive and lead to emotional loss of control.

After watching the movie, Teacher Cao guided each participating student to "draw" their own emotions on a blank paper. Through the drawing game, the students realized that emotions are concrete; mental health does not only refer to happiness. Every emotion is important to you. You don't need to be afraid or resist negative emotions, but learn to use reasonable methods to resolve them.

Teacher Cao Xu communicates with classmates

Subsequently, Teacher Cao conducted a case study with the theme of "Peers Helping Others", analyzing the psychological difficulties encountered by students in real life in academic, emotional, and daily life with examples, and explained from four aspects: "What is communication", "Why should we communicate", "How to communicate", and "Communication and understanding".

Teacher Cao Xu tells the students the importance of communication and listening

Teacher Cao introduced it with a short video to let students understand the importance of communicating with others in the workplace and society. Later, Teacher Cao organized the students to share cases of communication failures they encountered in life, discuss the reasons, propose solutions to each other, and summarize experiences.

Students’ scenario interpretation

Finally, Teacher Cao organized students to conduct scenario interpretations with the theme of learning anxiety, vividly guiding students how to help themselves overcome difficulties through effective communication when facing difficulties, and how, as the backbone of psychology students, they can better listen to the demands of others.

At this point, this mental health group counseling has come to a successful conclusion.