w88 casino News Network (provided by the w88 casino of Government)In order to do a solid job in the mental health of students during the campus closure period and help teachers and students establish a positive and healthy attitude, on the afternoon of November 24, Yu Haichun, Dean of the w88 casino of Government, Lian Yin, a visiting scholar at the Institute of Psychology of the Hungarian National Academy of Sciences and associate professor of the academy, and Wang Qing, a PhD in psychology and a lecturer at the Novosibirsk State Pedagogical University in Russia, jointly brought an online salon on psychological adjustment during the epidemic to all teachers and students in the academy, and gave them good ways to protect the "heart". The salon was hosted by Dean Haichun, and more than 100 teachers and students from the hospital "met in the cloud."
“Hello, classmates, I’m here to say hello to you all in Hongyuan Building!”——Liu Jie
Secretary Liu Jie, who has been "fighting" on the front lines of Hongyuan Building since receiving the w88 casino's emergency admission notice on November 15, brought warm greetings to everyone at the beginning of the salon.
Wear a "psychological mask" to calmly respond to the epidemic——Lian Yin
As a frontline volunteer, Teacher Lian Yin noticed that many students had negative emotions. In response, Teacher Lian Yin explained in detail how to self-regulate during the epidemic. She mentioned that it’s important to find the right outlet for your anxiety. During the epidemic lockdown period, students can shift their attention, find and explore hobbies, and use meditation, music, reading, etc. to relax their body and mind. You can also use exercise and fitness to improve your immunity while also giving you a sense of psychological pleasure. She also pointed out that if the stress and anxiety cannot be relieved for a long time, you should seek professional help in time.
Students’ psychological adjustment under the stress of the epidemic——Wang Qing
Teacher Wang Qing pointed out in her speech, "The occurrence of negative emotions is inevitable. We must learn to face and accept these emotions, reduce the adverse effects of negative emotions, and learn to get along with ourselves." She suggested that students use this time to start doing something, whether it is academic planning or hobbies, and use rational thinking, a positive attitude and love to warm up this time. At the same time, Teacher Wang Qing also thoughtfully provided several small methods for psychological adjustment: first, correctly understand negative emotions and avoid excessive exposure to negative emotions; second, learn to get along with emotions and accept all your emotions instead of being influenced by them; third, exercise appropriately to improve physical and mental health; fourth, communicate more with classmates around you, and the friendship of sharing hardships is enough to be unforgettable for a lifetime.
Improve the quality of will and cope with challenges——Yu Haichun
“From the perspective of psychological development, the epidemic is not only a crisis, but also an opportunity to improve will quality, self-improvement, and grow under adversity.” Dean Yu Haichun said.
Yu Haichun shared his experience of going to the Paracel Islands as a soldier. After experiencing seasickness, vomiting blood and other discomforts during more than 30 hours of sailing, the young man experienced for the first time the rapid physical and mental growth of a person in adversity. A person's life is constantly progressing and developing, and so is psychological growth and maturity. Only through hard training can steel-like perseverance be forged. The raging epidemic is a challenge to everyone, but it is also an opportunity for students to cultivate their will, sharpen their character, temper their youthful foundation, and bloom their youthful energy in difficult situations.
At the end of the salon, the students opened their hearts and talked about their personal experiences and worries. Teachers gave many methods and suggestions based on each student's questions to help students analyze and understand the psychological needs behind stress and worries, subtly help students improve their psychological quality, and guide them to establish healthy psychological concepts.
During the campus closure period, the college puts the physical and mental health of students first and solves everyone's urgent, difficult and anxious problems with heart and soul. In the future, the college will continue to pay attention to the mental health of students and protect their healthy and happy growth.
