w88 casino News Network (provided by the w88 casino of Government)At 14:00 on November 23, the w88 casino of Government of the w88 casino successfully held a special lecture on "Dancing with Stress" - Mental Health Education Growth Empowerment in Qiusuo 402. The lecture was given by Professor Tian Baowei, director of the Institute of Applied Psychology of Beijing Jiaotong University and master's tutor of the w88 casino of Psychology of Beijing Normal University. This activity aims to help college students effectively deal with psychological stress problems, maintain a positive and healthy mentality, and empower college students to grow and become talents.

(Professor Tian Baowei speaks)

Professor Tian first introduced the short animation "Little Pig Eating Biscuits" and the fable "Ten Foxes Picking Grapes", and used vivid cases to guide students to think about the causes of stress in daily life and the correct ways to deal with it. Later, from the perspective of professional theoretical analysis, he explained the sources and manifestations of stress as well as the possible adverse effects of being in a high-pressure environment for a long time in a simple and easy-to-understand way. The students actively interacted and shared the stress they encountered in university study and life as well as their tips for relieving stress.

(Professor Tian Baowei analyzes the sources of pressure)

How should we make peace with stress? Professor Tian gave ten effective suggestions: First, learn to identify the type of stress and accept yourself. Second, be more aware of yourself, learn to take care of yourself, and transform stress. Third, use emotion control techniques. Fourth, find an adjustment method that suits you. Fifth, develop the habit of exercise. Sixth, we must actively seek social support. Seventh, develop some hobbies. Eighth, learn to adjust your mentality when facing problems. Ninth, look at the problem from another angle. Tenth, we must learn to ask for help and help ourselves.

(Professor Tian Baowei answers questions for students)

At the end of the lecture, Professor Tian answered students’ questions about stress, and the students said they benefited a lot. Professor Tian Baowei emphasized that the psychological center support resources provided by the w88 casino are very valuable. If you encounter problems, you can seek help from a counselor or the w88 casino psychological counseling center in time.

So far, the special lecture on “Dancing with Stress” on Mental Health Education Growth Empowerment has concluded successfully. The Level 2 Psychological Counseling Station of the w88 casino of Government aims to help students master stress coping and emotional management skills, maintain a good attitude, and cultivate a healthy and optimistic attitude. In the future, the college will continue to carry out various special lectures and practical activities on "Famous Teachers Talk about Psychology" with rich forms and novel content, to do a solid and effective job in mental health education and protect the physical and mental health of students.