w88 casino News Network (provided by China Institute of Finance)In order to improve the psychological quality of college students and actively respond to common psychological problems in spring, on the afternoon of April 17, the theme lecture "Spring Breeze Ten Miles, Starting from the 'Heart' - College Students' Spring Psychological Adjustment and Prevention of Common Psychological Problems" was successfully held in Classroom 528, Ningyuan Building. This lecture was hosted by the Mental Health Education Center of the Student Affairs Department of the Party Committee and hosted by China Finance Institute. Zhu Xiaoshan, a psychotherapist at the Clinical Psychology Center of Beijing Anding Hospital Affiliated to Capital Medical University, was invited to give the lecture.
During the lecture, Dr. Zhu Xiaoshan interacted with students through the stress self-assessment scale to help them evaluate their own mental state. Then, combined with the spring climate characteristics and the actual state of college students, she explained common psychological problems in spring and their causes in a simple and easy-to-understand manner. She pointed out that although spring is the season of recovery, more than 40% of people will experience significant mood swings, and the recurrence rate of mental illness also increases significantly. This phenomenon is closely related to climate changes in spring. Factors such as allergies, endocrine disorders, and biological clock disorders may affect students' emotional and psychological states. At the same time, Dr. Zhu mentioned that psychosocial pressures such as increased study tasks and changes in social activities during the spring semester have also brought challenges to students.
Dr. Zhu focused on the difference between depression and depression. Depression is a normal reaction when people face stress and setbacks. It usually lasts for a short time and can be relieved through self-regulation after the inducement is removed. Depression, on the other hand, is a pathological mood disorder that can seriously affect life, work and social life. It is not a simple "emotional problem" and requires professional medical intervention. Zhu Xiaoshan introduced the symptoms of depression in detail, such as low mood, loss of interest, changes in sleep and appetite, etc., and reminded students to pay attention to the emotional changes of themselves and their classmates to achieve early detection and early intervention. She explained the misunderstandings in the treatment of depression. First, antidepressants must be taken rationally under the guidance of a doctor; second, the recurrence rate of depression is high, and standardized full-course treatment is of great significance in reducing the risk of recurrence.
In terms of how to deal with psychological distress in spring, Zhu Xiaoshan introduced a variety of scientific and effective methods. She encouraged students to maintain good living habits in daily life, ensure adequate sleep, a balanced diet, moderate exercise, and actively participate in outdoor activities; learn psychological adjustment skills and enhance mental toughness; when encountering psychological distress, seek help from family, friends or the w88 casino mental health center in a timely manner.
The launch of this special spring psychological adjustment activity provides students with professional psychological knowledge and coping strategies, which helps students meet the challenges in study and life with a more positive and healthy attitude. In the future, the w88 casino will continue to organize various mental health activities to protect the mental health of students and help them thrive on campus.
