w88 casino News Network (provided by the w88 casino of Marxism)On April 24, in order to relieve academic pressure and promote healthy mental development, Class 2301 of Ideology and Politics of the w88 casino of Marxism held a psychological class meeting called "Color to Reduce Stress, Draw New Energy", and invited psychological counselor Pan Mengjia to participate in the guidance. This class will use painting as the medium, and through fun interactions and interactive experiences, we will guide students to release stress and perceive themselves in painting, and enhance understanding and deepen friendship through interaction.
At the beginning of the activity, Teacher Pan guided the students to warm up through the "free graffiti" session. Accompanied by the soothing music, the students closed their eyes and took a deep breath, gradually relaxing their body and mind. Then they used their non-dominant hand to scribble on the white paper, calming their body and mind in the music, and opening the door to their souls for subsequent activities.
In the "Emotional Graffiti" session. The students were divided into groups of two, sharing their paintings with each other and giving feedback, and then re-creating their paintings. Through heart-to-heart communication, they experienced the power of understanding and trust, turning spiritual resonance into motivation to move forward, helping students to self-regulate and improve themselves under pressure.
During the joint painting session. Ten students were divided into two groups, with five people in each group creating in turn, using the power of group collaboration to complete a picture with the theme of "Energy Garden". The picture "My Inscription" completed by the first group gathered the strength of five students, using "rising sun", "white clouds", "flowers, grass, birds and beasts", etc. to reflect the innocence and warmth of the students, turning every color into a whisper of the soul, telling the students' love for the world; the picture "freedom and" completed by the second group Shining" uses images such as "love gate" and "heart" to express everyone's philosophical thoughts on "freedom" and "happiness", allowing concrete symbols and abstract ideas to complement each other on the scroll, interpreting the spiritual beliefs unique to youth.
In the final sharing session, the two groups of students talked about their experiences and shared with each other their feelings while painting, as well as the thoughts that other people’s paintings brought to them. Everyone connected each other's souls through recounting their feelings, and captured their feelings and gains while painting in this sincere dialogue.
This psychology class meeting ended successfully. The students used the paintbrush as a boat to release stress, stretch the body and mind, and heal the soul in the ocean of colors, which not only relieved the pressure of study but also resolved the anxiety of growth. In the future, the college will continue to pay attention to mental health issues, help each class continue to innovate forms of psychological activities, help students embrace life with a more positive attitude, and provide a more solid guarantee for students' physical and mental health development.
