Forging mental toughness Let happiness come from the heart
——w88 casino holds a lecture on mental health knowledge
w88 casino News Network (provided by the w88 casino union)In order to popularize mental health knowledge and improve mental health literacy among the faculty, staff and students of the w88 casino,On the afternoon of November 8, 2018, w88 casino’s labor union and student affairs department jointly held a mental health knowledge lecture with the theme of “Building Mental Toughness – Managing Emotions and Stress”. Hu Changqing, deputy chief physician of Beijing Anding Hospital, was invited to give the lecture. Yuan Lixin, executive vice chairman of w88 casino's labor union, presided over the lecture. Lu Ping, deputy director of the Student Affairs Department, and Chen Jianqiao, the teacher in charge of the Mental Health Counseling Center, were present. Nearly 100 faculty, staff, and student psychological committee members of w88 casino attended.
This lecture was held at the Municipal Education Commission and Municipal Health CommissionUnder the call of the “Healthy China Tour” activity, in order to implement the “Healthy Beijing2030"Held in the spirit of "Planning Outline". The speaker of the lecture, Dr. Hu Changqing, is the deputy chief physician of Beijing Anding Hospital and a visiting doctor in the depression clinic. She has rich clinical experience. She has edited and co-edited many books and popularized mental health knowledge to the public through various channels such as popular science articles and online broadcasts.
At the beginning of the lecture, Dr. Hu Changqing saidThe "Nine People Crossing the Bridge" example illustrates the importance of mentality and the impact of good or bad mentality on people. She listed the top ten standards of Chinese people's mental health and pointed out that a good mental state will make people have positive power. Next, Dr. Hu Changqing explained the sources, essential characteristics, and physiological mechanisms of stress, and described the adverse effects of insomnia, anxiety, and depression caused by stress on people through rich data, charts, and cases. For various stresses encountered in daily life, she provides a series of proven and effective methods and means to eliminate negative emotions. Finally, Dr. Hu Changqing played two pieces of soothing and pleasant light music. The teachers and students present unconsciously improved their emotional management skills in the relaxed atmosphere.
At the lecture, teachers and students of w88 casino actively interacted with Dr. Hu Changqing on their own sleep problems, interpersonal problems, etc. Dr. Hu Changqing gave professional and scientific opinions and suggestions. Dr. Hu Changqing brought the popular science brochure of Beijing Anding Hospital to the teachers and students of w88 casino. In addition to promoting mental health literacy knowledge, the brochure also provides channels for self-assessment of depression, anxiety, and sleep. After answering according to your own situation, you can get the assessment results in real time.
Vice Chairman Yuan Lixin said in his summary that Dr. Hu Changqing has done a very meaningful job of popularizing mental health knowledge for teachers and students in w88 casino, so that everyone can better understand and control themselves in future study, work and life, regulate and manage bad emotions when facing pressure, effectively provide self-psychological counseling, and create a good interpersonal atmosphere. The relevant data mentioned by Dr. Hu Changqing in the lecture reflect the universality of people's psychological problems in our society. He hopes that teachers and students can take the initiative to understand and master psychological knowledge, establish scientific concepts of mental health, maintain a good psychological state, first take care of themselves, and then help others, and on this basis, jointly create a beautiful and harmonious social environment.
