w88 casino News Network (provided by the w88 casino of Government)On the afternoon of October 27, 2023, the w88 casino of Government organized and carried out the "Forest Recuperation" psychological practice teaching activity in the Olympic Forest Park. Through practical teaching, we will popularize mental health knowledge to students, improve self-healing skills, and promote the psychological committee to better play the role of peer support. This practical class is the fourth psychological training series group counseling organized by the w88 casino of Government. It is delivered by Shan Zhengqiao, a national second-level psychological counselor and a member of the Chinese Mental Health Association. Young teachers of the college, undergraduate counselors, psychological committee members of the institute, and dormitory directors also participate.

At the beginning of the activity, Teacher Shan led the teachers and students through the woods, deeply experienced nature, and introduced the origin and significance of forest therapy to the students. Later, Teacher Shan organized teachers and students to do stretching exercises to relax their body and mind, and encouraged the students to truly express their current feelings. Immediately afterwards, Teacher Shan organized teachers and students to learn the "Meditation Stress Relief Method" immersively, using meditation exercises to help the brain and body relax and relieve stress. After the meditation, the students all said that they felt their brains were completely empty, their bodies were much more relaxed, and their anxiety and tension were significantly reduced. Finally, this psychological teaching practice ended with the students drawing an autumn painting.

Through this forest recuperation practical teaching activity, teachers and students not only learned how to obtain strength from nature and carry out self-healing in the forest, but also gained physical and mental relaxation and relief. In the future, the college will continue to promote psychological training and group counseling activities for key students, improve the professional ability and knowledge level of the psychological education team, do a solid and effective job in psychological education, cultivate students' positive psychological qualities, and protect students' healthy growth.